Spilling the Tea

You ever looked at the ingredients in teas and notice the same herbs are used over and over in different tea mixes and wondered why? Unsurprisingly, one single herb can have a plethora of multiple uses. For example, holy basil, holy basil is a natural anti-inflammatory and antioxidant, but it also is used for heart health, weight loss, blood pressure, liver support, it has some reports of combating cancer, depending on where you are looking and who you are asking. Some indivi